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What is a negative calorie diet ?
A negative calorie diet consists of foods that require more energy to digest than they contain. People on these diets say they can loose from 1 to 2 pounds a day.
Cinnamon as a health food
Cinnamon is not only a spice, but with it's unique healing abilities make the health benefits too good to pass up.
Honey In Your Diet
Honey is a great source of carbohydrates and natural sugar for anyone serious about building lean muscle. Just take it before and after your workouts to spike your insulin levels.
The Benefits Of Eating organic Food
Organic foods are a worthwhile investment for your future health. But with the rising cost of food which ones are worth the extra cost?
Eggs And Muscle Growth
Eggs are an excellent source of Protein, which is needed for growth, development, and repair of your muscles and other body tissues. It also helps you fight infection and disease.
To Eat Or Not To Eat
If you want to loose or gain weight, it all comes down to how many calories you consume. To loose just a pound of weight a week you need to burn 3,500 more calories than you take in, that's 500 calories less a day. But how many calories due you burn every day ?
Toxic Pollen Is Making people Sick
The weather is getting nice and the windows are open all the time, but instead of getting some fresh air were getting high doses of pollen. This is causing many people to suffer constantly from allergies.
Should You Be Drinking milk ?
Calcium and minerals are needed for every vital function of your body, if you are not ingesting enough calcium to fuel these functions your body robs your bones. This survival mechanism is the acknowledged root of osteoporosis, and it also causes bone spurs.
Soda And Your Health
Most people drink it every single day, it taste great any gives you instant energy. Oh and its highly toxic and can cause metabolic syndrome and destroy your future health.
Why You Should Eat Good Bacteria
Probiotics (Good Bacteria) are live microorganisms found in food, or supplements that promote health. When the balancing act between good and bad get thrown off your health can suffer.
Why You Must Eat Good Fiber
Fiber is the non digestible cellulose found in vegetables, whole grains,nuts,seeds, and beans. It retains moisture and creates bulk which helps you feel full to help you avoid overeating and move food through your digestive tract.
Plan For Your Future Health
People rarely have a plan for their future health, its no wonder why we are such an obese society. With health care becoming more of a luxury item, you would think people would take a more pro active approach to their health.
High Fructose Corn Syrup Makes You Fat
If you can't loose weight no matter what you do, take a hard look at what you have been eating. A very common additive called high fructose corn syrup ( HFCS ) that is in 70% of prepackaged foods will make loosing weight nearly impossible.
Antioxidants Free Radicals And Your Health
Free radicals cause damage in our bodies and have been found to contribute to diseases such as cancer, heart disease, arthritis and premature ageing. To combat this you need to include foods that are high in antioxidants, nutrients that the body uses to neutralise these free radicals so that they can be expelled from the body with out causing any further damage.
Nitrates In Your Food Cause Brain Fog Blue Moods
Medical experts have discovered why millions of people feel sluggish after eating lunch. Nearly all processed meats are made with sodium nitrite, breakfast sausage, hot dogs, bacon, lunch meat, and even meats in canned soup products.
Bad Carbohydrates Effect Your Eyesight
The quality of the carbohydrates consumed must be of primary concern rather than the quantity. By eating a lot of sugary products such as white breads, soda,certain cereals,and other foods that are high glycemic, you run the risk of developing diabetes. Which has been shown to increase the risk of developing cataracts and glaucoma due to poor blood circulation.
When To Eat To Gain Or Loose Weight
If you want to loose or gain weight, it all comes down to how many calories you consume. To loose just a pound of weight a week you need to burn 3,500 more calories than you take in, that's 500 calories less a day. But how many calories due you burn every day ?
Why You Should Avoid The Low Carbohydrate Diet
When you consume to few carbohydrates, some of the protein you eat is converted to fuel for energy and taken away from building and repairing your muscles. And it can get even worse for your body, instead of being in a anabolic state you will end up being in a catabolic state, loosing muscle.
Is Your Tap And Bottled Water Polluted ?
We all take it for granted, but water it is the most precious commodity on planet earth. If you go a few days without it you will die, Most people know that you should take in that 8 glasses of water a day to be healthy, but no one told you that your tap water and majority of bottle water is polluted.
The Best Vitamins To Fight The Effects Of Aging
Unfortunately we all have to get older, even though i will never admit it. And its very hard to get all the nutrients we need on a daily basis from foods, so supplementing with some key vitamins is necessary to fill the gaps. Here is a list of vitamins that will help you combat age.
What Really Is A Diet
If you are going to exercise and expect to see results the number one priority is eating a healthy diet first. Your diet will dictate your overall heath and strenght and the results you will see in the gym.
A Healthy Diet
If you want to build some lean muscle you are going to have eat a healthy eating plan consisting on protein, carbohydrates good fats, and fibrous. And before you start crying about the other crap in your diet you wont miss it, you will be to busy eating LOL
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