Welcome to my site, I hope the information here is helpful in your quest to a better body and overall health. At the age of 50 I am in better shape now then when I was 25. I created this site for people looking to get into shape and live a longer and healthier life.

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Kiefer

If you have any suggestions for my web site please contact me, I look forward to your input.

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I may not have posted any information on the topic you need to know about, so here is your chance to ask your own fitness, or health related question and have it posted.

This will be an open forum where myself any others can reply if they have relevant information on the posted topic.

One thing I have learned over the years is that each and ever person is different, and you can learn something new from most people. This is why I started the people helping people page.

Simply contact Kiefers Corner with the topic you wish to post, and as long as it’s not against TOS we will post it.

Please be advised that all comments will be moderated to make sure they are in good taste, and fit the subject matter.

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The Testosterone Diet

Testosterone gives a man his masculine traits, a deeper voice; body hair, larger stronger muscles. Testosterone also keeps you lean since it elevates metabolism and increases the release of fat from fat cells and inhibits it storage in the body.

Increase Your testosterone naturally

Without it, all your efforts in the gym would be an exercise in futility! The more testosterone your body produces the greater your gains will be in the gym. This is the main reason why women can’t naturally produce the same muscles as men when following the same exercise plan.

A zinc deficiency plays a role in metabolizing testosterone and can cause hair loss.

If you are an active person and seem to run out of energy before your day is done, or maybe you’re just losing your hair. Your diet could be the problem!

The Basic Rules Of Working Out

Each individual is different, thus not every system of training works for everyone. The combination of speed, intensity, and duration will dictate the outcome.

The most overlooked workout in the gym,negatives

This has to be one of the most overlooked workouts in the gym; everyone is so busy trying to impress them selves, or someone else by how much weight they can lift. It’s not their fault, I think it’s in a guys DNA LOL.

Take your workouts to the next level with supersets

In order to keep getting results in the gym you need to change your workouts every 6 to 8 weeks to prevent your body from adapting, this is know as hitting a plateau. If you want to see some muscle definition fast, Super sets will do the trick.

How Soda Impacts Your Health

Most people drink it every single day, it taste great any gives you instant energy. Oh and its highly toxic and can cause metabolic syndrome and destroy your future health.

Eating the wrong carbohydrates can affect your eyesight

Eating a healthy diet may be the most practical and cost effective prevention method to combat progression of age-related macular degeneration. In older adults Age-related Macular Degeneration (AMD) is one of the primary causes of vision loss.

Do you know what foods you eat that contain heavy metals ?

You may have heard the term all ready heavy metals in your body, or heavy metal poisoning. Specifically Mercury, it is the second most toxic substance on the planet and minuscule amounts can do a great deal of damage.

Why you can't loose that belly fat

If you are one of those women who just can't loose your belly no matter how hard you exercise, Stresses that are put on your body maybe causing hormonal changes causing belly fat, this can come from physical, emotional, or diet related.

High Fructose Corn Syrup Makes You Fat

If you can't loose weight no matter what you do, take a hard look at what you have been eating. A very common additive called high fructose corn syrup (HFCS) that is in 70% of prepackaged foods will make loosing weight nearly impossible.

How bread affects your waistline

Bread is a part of almost everyone's life; you have white, whole wheat, and whole grain breads. But do you ever stop to think which one is best for your overall health and waistline?

What you should know about ovarian cancer !!

Every year ovarian cancer kills approximately 15,000 women, and because there aren't any telltale symptoms most cases aren't detected until they are in a advanced stage.

Are you at risk of Osteoporosis ?

A study by the National Osteoporosis Foundation found that 85% of women assume they are not at risk of getting osteoporosis. Why is it that people always say after the fact why me? The study said only 4% of young women take the necessary precautions to starve off osteoporosis.

Combat the effects of aging with these vitamins

Unfortunately we all have to get older, even though I will never admit it. And its very hard to get all the nutrients we need on a daily basis from foods, so supplementing with some key vitamins is necessary to fill the gaps.