In the old days it wasn’t uncommon to see most people working out with a weight lifting belt on. And I have to say I was one of them.
Do you use weight belts?
Weight Lifting Belts
December 21st, 2008Simple calorie chart
December 6th, 2008
Steps to fight the effects of aging
November 27th, 2008Getting old sucks, and unless you take steps to help fight off the effects of aging you will one day look in the mirror and wonder what happened. This could be you!
Here are 6 things you should have in your diet.
Not All Meat Is Created Equal !
November 22nd, 2008Beef, poultry, and dairy products are raised, bred, fed and slaughtered with one goal in mind, maximum profit. Not your health.
Do you know what’s in your meat?
Is your drinking water toxic ?
November 19th, 2008Most people know that you should take in that 8 glasses of water a day to be healthy, but no one told you that your tap water and the majority of bottle water is polluted.
Do you know what’s in your water ?
Your Protein could be toxic
November 15th, 2008Tuna fish is a staple in most peoples diet looking to eat more protein with a budget in mind. But did you know its toxic with mercury and the FDA has set a limit on consumption per week ?
How much tuna do you eat ?
The most important meal of the day
November 12th, 2008Eating a healthy breakfast can change your life; breakfast refuels your body and replenishes your blood sugar, giving you the energy necessary to get through your day. Plus it helps you loose weight!
Breakfast is not a donut and coffee!
Are you at risk of Osteoporosis ?
November 4th, 2008A study by the National Osteoporosis Foundation found that 85% of women assume they are not at risk of getting osteoporosis. Why is it that people always say after the fact why me ?, the study said only 4% of young women take the necessary precautions to starve off osteoporosis.
Are you at risk ?
How bread affects your waistline
November 4th, 2008Bread is a part of almost everyone’s life, you have white, whole wheat, and whole grain breads. But do you ever stop to think which one is best for your overall health and waistline?
What Kind Of Bread Do You Eat ?
How Soda Impacts Your Health
November 4th, 2008Most people drink it every single day, it taste great any gives you instant energy. Oh and its highly toxic and can cause metabolic syndrome and destroy your future health.
How much soda do you drink?
