Most people who drink honey and cinnamon can loose a few pounds a week without any other diet change or exercise. But you must follow these exact steps to get results!
Here are those steps.
As crazy as this sounds drinking the proper mixture of honey and cinnamon at the precise time of day will help most people loose a few pounds a week for a few weeks.
The reason it works is it has a cleansing effect on your digestive tract cleaning out parasites, bacteria, and other fungus that has slowed down your digestion system.
You will see inches lost before weight loss, my wife and a few of her friends tried this and they all lost on average 5 pounds in the first week with no other changes in their current diet.
But once your digestive system if fully cleansed you will hit a plateau and your weight loss will most likely stop unless you are eating a proper diet and exercise.
The best part about this it has a few positive side effects like a higher sex drive, increased energy, and a mood enhancer.
If you are a diabetic make sure you monitor your sugar levels since honey has around 16 grams of sugar per tablespoon.
Here are the ingredients needed:
First you need to get raw unpasteurized honey so you benefit from its natural enzymes.
Next you will need to get organic cinnamon
Things needed to prepare your drink:
1 pot that will hold 16 ounces of water.
1 glass covered jar that will hold 16 ounces.
1 tablespoon
Here is the proper way to prepare your honey and cinnamon drink:
1. You will need 1 tablespoon of cinnamon and 2 tablespoons of honey.
2. Now boil the 16 ounces of water and remove from the stove.
3. Add 1 tablespoon of cinnamon to the water and stir, then let it sit for 30 minutes.
4. Now strain the cinnamon water and discard the cinnamon left in strainer.
5. Then add 2 tablespoons of honey and stir and place contents into a glass-covered jar.
6. Then refrigerate since it taste best cold.
When to drink your honey and cinnamon:
In the mourning drink half of the refrigerated drink before breakfast.
Drink the other half at night before you go to bed.
Things not to do:
Never reheat the cinnamon and honey drink.
Never add anything else to the recipe.
Do not drink it at other times of the day.
If you have any questions ask?
Let me know how this worked for you!
Want to know more? see- Why you shouldn’t diet
Tags: cinnamon, honey, weightloss