There are a lot of abdominal exercises but only a select few are the best on how they effectively they target your mid section.
What ab exercises do you do?
Archive for the ‘Exercise Programs’ Category
The Ultimate at home abdominal exercises
Saturday, January 24th, 2009Weight Lifting Belts
Sunday, December 21st, 2008In the old days it wasn’t uncommon to see most people working out with a weight lifting belt on. And I have to say I was one of them.
Do you use weight belts?
Take your workouts to the next level with supersets
Tuesday, November 4th, 2008In order to keep getting results in the gym you need to change your workouts every 6 to 8 weeks to prevent your body from adapting, this is know as hitting a plateau. If you want to see some muscle definition fast, Super sets will do the trick.
Do you do supersets ?
