Soy can be found in almost everything we eat today, from infant formulas to protein bars. Most people believe that it’s something healthy to consume, but it has a sinister side that is kept hidden for the sake of the old mighty dollar.
Do you eat soy?
Waters positive effects on the human body can be quick and dramatic, just a 4% drop in body fluids will cause a 30% loss of energy.
Do you consume enough water?
Most people will tell you that they want to have a healthier better-looking body. But what separates them from the people who do?
Why does anyone add exercise to an already strenuous life?
This has to be the biggest complaint of anyone starting a new workout routine,their muscles are so sore in the next 24 to 48 hours after exercising.
Here is how to help prevent and treat DOMS.
Cortisol is a stress hormone that hampers your body’s ability to recover and grow, and can have severe affects on your fitness goals.
Do you know how to control Cortisol?
There are a lot of abdominal exercises but only a select few are the best on how they effectively they target your mid section.
What ab exercises do you do?
So you exercise and eat right but cant loose that weight. You could be suffering from insomnia or sleep Apnea, the two main causes for lack of sleep.
Do suffer from lack of sleep ?
Most people know that you should take in that 8 glasses of water a day to be healthy, but no one told you that your tap water and the majority of bottle water is polluted.
Do you know what’s in your water ?
Tuna fish is a staple in most peoples diet looking to eat more protein with a budget in mind. But did you know its toxic with mercury and the FDA has set a limit on consumption per week ?
How much tuna do you eat ?
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